Yin & Core with Doris Hall ~ In Studio
with Doris Hall
Yin & Core with Doris Hall ~ In Studio
with Doris Hall
with Doris Hall
Join Doris Hall for a Yin Yoga opener targeting your cooler tissues found between your hips and shoulders, thereby creating more space for your core muscles to find. Then shifting to those core muscles (over 25), you will build strength and find that deep inner core, your power!
Landing blissfully in savasana.
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