Yamuna Body Rolling ~ Pelvic Floor Support ~ Melora Gregory
with Melora Gregory 
Yamuna Body Rolling ~ Pelvic Floor Support ~ Melora Gregory
with Melora Gregory
with Melora Gregory
YAMUNA BODY ROLLNG® WITH MELORA GREGORY
Sunday's 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 per class, pre-register online
Space Limited to 18
Sunday's 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 per class, pre-register online
Space Limited to 18
Pelvic Floor Support
Pelvic Floor Support ~ Balls: Bring any that you own! Bring a folding chair.
Direct bone stimulation improves the skeletal health of the pelvis. Work on the several muscles that support your pelvic floor to help realign your pelvis and ignite your pelvic floor muscles as they are the foundation of your entire torso.
Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
Reservations
Sorry - that class has already taken place!