Yamuna Body Rolling ~ Target Legs & Hips ~ Melora Gregory
with Melora Gregory 
Yamuna Body Rolling ~ Target Legs & Hips ~ Melora Gregory
with Melora Gregory
with Melora Gregory
YAMUNA BODY ROLLNG® WITH MELORA GREGORY
~Target Legs & Hips~
Sunday 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 Pre-register online
Space Limited to 18
Certified YBR® See MELORA | melorayoga
$30 Pre-register online
Space Limited to 18
Target the Hips and Legs Work the sides of the legs intensely on the IT bands, adductors and calves. Experience deep outer hip and buttock muscle release, and also quadricep and hamstring lengthening. Work slowly and deeply to free hips, sciatica, illiotibial bands and unravel leg strain all the way to the feet.
Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
Reservations
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