Yamuna Body Rolling ~ Shoulder Support ~ Melora Gregory
with Melora Gregory 
Yamuna Body Rolling ~ Shoulder Support ~ Melora Gregory
with Melora Gregory
with Melora Gregory
Melora Gregory, Certified YBR®
See MELORA | melorayoga .
~ Shoulder Support ~
11:00-12:15
Yamuna Body Rolling®
$ 30 each ~ Space Limited to 18
Allow the ball to target and release chronically held tightness in all areas of the shoulders. Designed to do in bed, using gravity and time, the shoulders relax, the trapezius is melted and the neck is positively affected
Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move
more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
Reservations
Sorry - that class has already taken place!