Yoga in Your Body ~ Kristine Keegan
with Kristine Keegan

Join Kristine or Andrea to start your week with a yoga class that prompts you to pay attention to yourself:  what you are doing, what shape you are in, what is your breath doing, what do you think, what do you feel, where do you feel it, what emotions bubble up...if any?  In other words it's a mindful yoga class that will blend gentle movement, yin and restorative postures, and ball rolling to connect you to yourself as we start the week.