Foundational Yoga with Core Stability ~ Kristine ~ In Studio
with Kristine Keegan 
Foundational Yoga with Core Stability ~ Kristine ~ In Studio
with Kristine Keegan
with Kristine Keegan
Join Kristine Keegan Saturday mornings to better understand and to improve upon your personal yoga practice. This slow flow class will encourage you to build your foundation from the ground up, finding your feet and using your whole core to establish alignment, balance and stability. No prior yoga experience necessary.
Kristine will guide you through the practice offering props and modifications to help you land each posture in a way that is right for you.
WHY PRACTIVE YOGA YOU WONDER?
- Yoga relaxes you, to help you sleep better.
- Yoga improves strength, balance and flexibility: Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
- Yoga helps with back pain relief increasing mobility in the lower back.
- Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis and to keep joints mobile.
- Regular yoga practice may reduce levels of stress and body-wide inflammation, lower blood pressure, and decrease weight gain, all contributing to healthier hearts.
- Yoga helps to increase mental and physical energy, you may feel a boost in alertness and enthusiasm, and fewer negative feelings after getting into a yoga routine.
- Yoga helps you manage stress. (The benefits to reduced stress are infinite!)
- Yoga connects you to community!
- Yoga promotes better self-care.
We'll see you Saturday morning!