Yoga Nidra ~ Enter the Zero Stress Zone with Kathleen McCallum ~ Virtual
with Kathleen McCallum 
Yoga Nidra ~ Enter the Zero Stress Zone with Kathleen McCallum ~ Virtual
with Kathleen McCallum
with Kathleen McCallum
Never practiced Yoga Nidra? All you need for this practice is 60 minutes in a quiet room where you can lie down, or sit in a comfortable, supported position.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation” with Kathleen as your guide, you'll draw your attention inwards, and explore that drift between wakefulness and sleep, where your body finds its natural state of equilibrium. Your breath balances and becomes quiet, unconscious and conscious aspects of your mind reveal themselves, and you discover an innate state of deep, blissful awareness.
Give yourself the gift of Entering the Zero Stress Zone. All are welcome!