Yamuna Body Rolling ~ Release the Psoas ~ Melora Gregory
with Melora Gregory 
Yamuna Body Rolling ~ Release the Psoas ~ Melora Gregory
with Melora Gregory
with Melora Gregory
YAMUNA BODY ROLLNG® WITH MELORA GREGORY
Sunday 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 per class, pre-register online
Space Limited to 18
Sunday 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 per class, pre-register online
Space Limited to 18
~ Hip Flexor Help; Psoas Relief ~
Balls: 2 indigo or sub with 2 black, please bring yours that you might own, I will provide for those without
Systematically release the psoas and iliacus from origin to insertion. Good for back issues, weak or tight hip flexors, intestinal health, adductor stimulation, abdominal toning. Open the leg and arm attachments to feel longer and more spacious.
Yamuna Body Rolling®
**What Is Yamuna Body Rolling?**
Yamuna Is a self-caring, self-conditioning and self-healing technique.
It is a physical activity that uses specially designed balls to effect change in
your body - skin, fascia, muscles, bones.
Powerful Yamuna Body Rolling® routines release tension, break up adhesions, and energize the whole body. This unique approach to body fitness combines direct bone stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck and a feeling of spaciousness in our joints.
Reservations
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