Yamuna Body Rolling ~ Back Care ~ Melora Gregory
with Melora Gregory

11:00-12:15

Yamuna Body Rolling®

$ 30 each ~ Space Limited to 18

Create spinal length to release back tension, including deep psoas work. Traction the spine while developing core strength. Work into the quadratus lumborum. Good for compressed disks, hip flexor imbalances, sacroiliac joint issues, and stimulates digestion. Feel spacious, taller and stronger after elongating the torso.  

Yamuna Body Rolling®

A unique approach to health & fitness that helps people of all fitness levels feel better, move

more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;

*Increase muscle length

*Create joint mobility

*Promote healing of injuries

*Tone muscles and build core strength

*Energize nerve roots and vital organs

*Dislodge tension and discomfort

*Enhance blood flow

*Stimulate bone growth

Carefully planned routines match the body’s own logic to re-educate its innate awareness for

immediate and dramatic results!