Yamuna Body Rolling ~ Upper Back & Neck Freedom ~ Melora Gregory
with Melora Gregory

~ Upper Back and Neck Freedom ~

Unravel chronic holding patterns which cause the thoracic spine to round. Lift the sternum bone, go deep into the pectoral attachments, armpit adhesions, ribs and shoulder blades. Free the front rib cage to lift, allowing the neck to reposition and find ease. 

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!