Yin Yoga with Andrea ~ In Studio
with Andrea Brown Gleason

Join Andrea for a gentle take it to the mat Yin practice. Slow down and get into your body.  Yin Yoga in contrast to the more active practices, has fewer postures held for longer time. 

By holding these postures in a relaxed state you’ll exercise the non-elastic tissues in your body. In other words your joints, ligaments, connective tissues and fascia. Using props to allow you to find your edge of resistance, you will target those cooler components of your body as well as cultivate mindfulness, stimulate the flow of energy in your body and relax your spirit.

Yin Yoga helps...