Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL
with Lucy Liaw 
Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL
with Lucy Liaw
with Lucy Liaw
FREE
ONLINE
November 21 (Thursday)
at 8:00 am
Class length
30 minutes
Class type
Vinyasa
Join Lucy Liaw to jump start your day!
Tuesdays and Thursdays check the schedule!
8:00am-8:30am
These 30 minute sessions have a different focus for each practice. We flow with breath to promote stability, freedom of movement, balance, and strength.
Zoom link: https://maine.zoom.us/j/4625543963