Yamuna Body Rolling ~ Hips & Spine Rebalanced ~ Melora Gregory
Yamuna Body Rolling® with Melora Gregory
Certified YBR® See MELORA | melorayoga .
~ Balance the Hips & Spine ~
Sunday 11:00-12:15
$30 Limited to 18
Hips and Spine Re-Balanced ~ Balls: 2 indigo or sub 2 black
Release tension and holding patterns in the entire spine from the tailbone to the skull. Work the gluteals and hip joints, the hamstrings, and the front of the pelvis to stimulate a letting go of the adductors and psoas. Great for back, disc, and neck issues, as well as for tight hip flexors, buttock muscles, hamstrings and the spine.
Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move
more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
Class Price
$30
This class has already taken place