Yamuna Body Rolling ~ Legs & Buttock Muscles Lengthened ~ Melora Gregory
YAMUNA BODY ROLLNG® WITH MELORA GREGORY
~Target Legs & Hips~
Sunday 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 Pre-register online
Space Limited to 18
Certified YBR® See MELORA | melorayoga
$30 Pre-register online
Space Limited to 18
Leg and Buttock Muscles Lengthened ~ Balls: Silver, and Gold
Release tight hamstrings, quadriceps, adductors, iliotibial band and buttock muscles. Create muscle length, increase range of motion in the hip joint, and free the pull on the lower back, pelvis, and knees causing misalignment. Stimulate healthy density of bones. Help relieve sciatic pain caused by a tight piriformis.
Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
Class Price
$30
This class has already taken place