Yamuna Body Rolling ~ Unravel Twists ~ Melora Gregory
YAMUNA BODY ROLLNG® WITH MELORA GREGORY
~Unravel Twists~
Ball: Gold or Sub Silver
Sunday 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 Pre-register online
Space Limited to 18
Certified YBR® See MELORA | melorayoga
$30 Pre-register online
Space Limited to 18
We each have our own twists and turns in our bodies. When we unwind and set free these twists and turns, we can increase our ease of movement, elongate our spines, and free the energy that gets locked in these restrictive patterns. Our breath is key to unlocking these patterns. Epecially beneficial for scoliosis.
Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
Class Price
$30
This class has already taken place