Gentle Yoga at Pine Point Beach
with Chris Byrne

Begin your day with a gentle yoga class while basking in the early morning sunlight and being surrounded by the soothing sounds of waves and bird songs.  This class offers options for guided meditation, gentle movement, and focused breathing practices as a way to invite ease into the begining of your day. 

• Class is held near the entrance of the beach located at the town parking lot on Avenue 5 in Scarborough (click for: Google Maps). From the parking lot, walk onto the beach and then look to your left. We'll be gathering in that direction! 
• Note: due to the short distance from the parking lot and being on beach sand, accessibility and mobility may be more limited. 
• The class is weather dependent. If it needs to be canceled, the schedule will be updated. If you signed-up in advance, you will be notified via e-mail. So please check your e-mail and / or the class schedule before departing for the class!
• The practice is outdoors directly and on the beach sand. Be prepared with appropriate layers and clothing, and expect to get sand on your mat, props, and probably you!
• As always the time you spend on the mat is for you to take what you need out of the practice. Sometimes that looks like not moving at all, sitting on the mat, closing your eyes, feeling the sunshine, and listening to the waves. Whatever you need - you choose!
  
  **IMPORTANT PARKING NOTE** The Town of Scarborough charges a fee for parking in the public lot unless you have a parking permit from the town. Please be aware that you may be responsible for paying for parking if using the public lot either on your way in or on your way out. To learn more about Scarborough's beach parking rules visit the town's website by clicking here.

For this Slow Flow Yoga class we will have limited props available but no mats. If there is anything specific that you like to have, please consider bringing it! We encourage the use of props to help support the physical body explore the posture that is being offered. They are certainly not required, but recommended to help you explore the practice in different ways.

We really look forward to seeing you at the beach!