Scarborough Yoga

Intro to Mindfulness & Meditation
with Kristine Keegan

July 10 (Thursday)
at 10:15 am

Class length
45 minutes

Class type
Meditation

Would you like to be more present in the moment.  Are you interested in reducing stress in your life? Have you thought or been told "you should try meditating" but where do you begin? Here, with Kristine.   

Learn the benefits of mindfulness and meditation and explore the many ways to approach these healing practices.  

No experience needed.  


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