The Heart of Thanks: A Gentle Yoga Class To Benefit Sea Change Yoga - In Studio

We are so excited to welcome you back to Chris' 8th Annual Thanksgiving Donation Class to benefit Sea Change Yoga! 

Join Chris for a 75-minute gentle, trauma-informed, and accessible yoga practice that centers gratitude, belonging, and healing energy within a community of shared spirit. Meditation, breath practice, slow movements, use of props, and discovering your own expression of different postures are all on the menu. This class invites you to be gentle, slow down, soften, and reconnect to what sustains you and by extension, those around you.

The practice of yoga reminds us that we are not separate beings. Each person is a sacred, cherished part of the whole. As such, when one person experiences harm, the rest of the whole feels it too. However, when one person experiences joy, the whole expands with that light. When we connect and lift each other up, we connect and lift the whole. 

All are welcome. Please note there are limited spots for in-studio at Scarborough Yoga. Advanced sign-up is really appreciated!  If you find the in-studio portion is full, or if you'd rather join us live online via zoom you can click here to sign up for the live online class! 

Donations: You are warmly encouraged to offer any amount that feels appropriate for this class, and 100% of the proceeds will benefit Sea Change Yoga's mission to offer healing centered practices of yoga & meditation to marginalized and under-supported communities in Maine that have experienced trauma within their life. 

Donations are not required to attend. To learn more about Sea Change Yoga, please visit: www.seachangeyoga.org