Yamuna Body Rolling ~ Target Legs & Hips
with Melora Gregory 
Yamuna Body Rolling ~ Target Legs & Hips
with Melora Gregory
with Melora Gregory
YAMUNA BODY ROLLNG® WITH MELORA GREGORY
~Target Legs & Hips~
Work the sides of the legs intensely on the IT bands, adductors, and calves. Experience deep outer hip, rotator and buttock muscle release. Lengthen both quadriceps and hamstrings. Work slowly and deeply to free hips, iliotibial bands, knees, and unravel leg strain all the way to the feet.
Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move
more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!
Reservations
Yamuna Body Rolling ~ Target Legs & Hips (Ticket)
Never Expires
Class Price
$30
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