Yamuna Body Rolling ~ Feet & Hands SPECIAL CLASS!
with Melora Gregory

Earth Day Special: 2 classes in 2 hours!

$60 includes a pair of foot and hand wakers to own, and both classes!

$30 for both classes if you bring your own Wakers

Feet, Ankles and Knees ~ Balls: wakers, gold or silver, and a black

Restore healthy foot function by creating balance, flexibility, strength, and raised arches. Work on ankle mobility and lengthen and tone calf and shin muscles. Develop long and strong adductor and quadricep muscles to stabilize the knee. Good for bunions, plantar fasciitis, and hammer-toe.

Hands, Wrists, Arms and Shoulders ~ Balls: wakers, a black, and an indigo

Relieve stress from repetitive motion. All work that we do contracts hand muscles. Connect the movements at the ends of the muscle chains, the hands, up through the forearm to their source at the shoulders. Great for arthritis, tennis elbow, and carpal tunnel.