Yoga Nidra through the Chakras with Robin Ivy Payton
with Robin Ivy Payton

Yoga Nidra meditation offers a respite from sensory overload, media, pressure and effort. Benefits may include deep rest, sensory relief, better sleep, calmer nervous system, balanced heart rate, blood sugars and/ or blood pressure, increased emotional well being and clarity, release of negative thought patterns, and progress in manifesting your heart's deep desires.

Balance the high intensity of everyday life with rest and conscious dreaming. This month, Robin will guide yoga nidra through the Chakras, the energetic centers of the subtle body, organized within the plexuses of the body and nervous system. Chakras are associated with emotional responses from sense of safety and security to trust in one's intuition and connection to all that is. During yoga nidra, you'll be completely guided into a deeper state of relaxation where the journey unfolds. Come as you are, ready to rest on the mat with supportive props. Sound instruments such as tuning forks or chimes may be incorporated to enhance this practice.

Take advantage of Robin's many years of experience studying and teaching yoga nidra as she welcomes questions and other conversation after practice. If you're interested in taking yoga nidra training & personal immersion this January, today is an ideal time to gather information and experience to inform your choice.