Beginners Yin Yoga for Care Givers with Jenna Bradley ~ In Studio~ 5 Week Series

ARE YOU A CARE GIVER? If you take care of veterans, patients, family members (young and old), neighbors, friends, and even pets, then YES, YOU ARE A CAREGIVER? Now and just as important, do you take care of you? With all the added layers of stress these days, it is critical that you do so! Yoga is an excellent way to keep those reserves replenished and accessible to ALL! Join Jenna Bradley, RTY 200 of Scarborough Yoga Monday nights from 6:30 - 7:30  PM and take care of you!

Replenish your reserves and quiet your mind with this gentle, yin yoga practice. Show up on your mat, breathe and move until all you feel is you. Find your safe space--your hands, your feet, your heart, and your beat. Trust that you can surrender from "doing" all day to "being," moving and resting in the rhythm of the breath.

Join Jenna for this 5 week series at $59 or use your regular pass.