Yin & Yang Yoga with Kristine ~ In Studio

Join Kristine Keegan for a combination of the stillness of Yin followed by the movement of Yang Yoga.    By holding postures in the quiet of Yin, you'll increase your physical  range of movement, nudge any stagnant or blocked energy, and set that mind body connection.  Follow your Yin with Yang Yoga, connecting breath with movement, testing that range of motion, strengthening your muscles and finding balance in your body and mind.  Meditation then movement, the intention is to create harmony within.