Holiday Yoga Reboot with Kristine Keegan ~ Virtual
with Kristine Keegan

As exciting as the approaching Holidays may be, do they feel overwhelming?

Catch your breath and hit the reset button with this Restorative and Rejuvenating Yoga Workshop.

Gift yourself this magical 90-minute Restorative Yoga with Yoga Nidra and Reiki lead by Kristine Keegan, RYT500, and Master Reiki Teacher.

You'll move through supported restorative postures, landing in a fully supported guided Yoga Nidra meditation.   (An hour of Yoga Nidra is roughly the equivalent of 4 hours of deep sleep.)

This practice promotes a stronger immune system, and better sleep, recharges your energy, reduces stress and burn out, helps to balance your emotions, and helps to keep you living in the present moment so that you can enjoy jingle of the holidays

Join Zoom Meeting
https://us02web.zoom.us/j/87038495185?pwd=cUdjNWFLWmNlRDgrR0k1OHBwMlN1QT09

Meeting ID: 870 3849 5185
Passcode: 331361