(he/him/his) I am co-owner of Mettā Movement, an E-RYT200/RYT500 & Yoga Alliance Continuing Education Provider. I am trained and certified in vinyasa, restorative, and yin yoga. I am an Accessible Yoga® Ambassador, a Balanced Athlete® Coach, and a Level 1 Function Movement Screen® provider.
My focus is on integrating purposeful movements, intentional breath work, and mindfulness meditation that is accessible for all bodies and life experiences.
My focus is on integrating purposeful movements, intentional breath work, and mindfulness meditation that is accessible for all bodies and life experiences.