Friday Flow ~ Kat

Wrap up your week and flow into the weekend with this all‑levels flow!  Kat blends traditional yoga asanas with thoughtful sequencing to create a grounding yet uplifting practice. Students will move mindfully, connect with breath, and cultivate balance in both body and mind. The class is designed to meet practitioners where they are while offering space to build strength, mobility, and ease.

Benefits for Students

· A revitalizing midday reset that supports a strong start to the weekend

· Improved strength, flexibility, and overall mobility

· A supportive release of stress and tension through intentional movement and breathwork