Yoga Tune Up Body Rolling ~ Andrea

Join Andrea to explore the self-massage techniques of The Roll Model Method using various sized Yoga Tune Up Therapy Balls.   These balls are designed to be grippy on your skin and pliable enough to work around the boney landmarks in your body.  

We'll target different areas of the body each week; starting each class with a check-in on the target area.  We'll then explore your muscles and fascia with the therapy balls, using several different techniques, and close with a yoga posture or two and a re-check.