Tuesday Flow ~ Kristin

Tuesday Flow is a traditional vinyasa flow class offering a balanced blend of energizing movement and gentle flow. Designed as a welcoming opportunity to transition out of the school day, each class invites you to move, breathe, reset, and reconnect with yourself.

The goal of Tuesday's Flow is to provide a welcoming space where participants can prioritize their physical and mental well-being through yoga. The practice will build strength and mobility, connect breath with movement, release the stresses of the school day, and cultivate a greater sense of calm and balance for the remainder of your week.

Kristin Berg, RYT-200, a long-time student of Scarborough Yoga and is excited to share her love of yoga with the broader community. Her classes encourage participants to honor where they are each day while finding an enjoyable balance of movement, breath, challenge, and ease.

This class is open to everyone!  

We also deliberately chose 4:00Pm to welcome Teachers and School Staff from any district to set yourself up for the school week with discounted offer: