Flow Yoga ~ Kristin

Join Kristin for a traditional vinyasa flow class offering a balanced blend of energizing movement and gentle flow. Designed as a welcoming opportunity to transition out of the school day, each class invites you to move, breathe, reset, and reconnect with yourself.

Kristin offers a welcoming space where participants can prioritize their physical and mental well-being through yoga. The practice will build strength and mobility, connect breath with movement, release the stresses of the school day, and cultivate a greater sense of calm and balance for the remainder of your week.

Kristin Berg, RYT-200, a long-time student of Scarborough Yoga and is excited to share her love of yoga with the broader community. Her classes encourage participants to honor where they are each day while finding an enjoyable balance of movement, breath, challenge, and ease.

All levels welcome!