Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL ONLY
Join Lucy Liaw to jump start your day!
Tuesdays and Thursdays check the schedule!
8:00am-8:30am
These 30 minute sessions have a different focus for each practice. We flow with breath to promote stability, freedom of movement, balance, and strength.
Zoom link: https://maine.zoom.us/j/4625543963
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