Yin & Core with Doris Hall ~ Virtual
with Doris Hall
Yin & Core with Doris Hall ~ Virtual
with Doris Hall
with Doris Hall
ONLINE
January 8 (Monday)
at 5:30 pm
Class length
60 minutes
Class type
Core & Stretch or Yin
Join Doris Hall for a Yin Yoga opener targeting your cooler tissues found between your hips and shoulders, thereby creating more space for your core muscles to find. Then shifting to those core muscles (over 25), you will build strength and find that deep inner core, your power!
Landing blissfully in savasana.
Reservations
Sorry - that class has already taken place!