Scarborough Yoga

Yoga Nidra with Sound Healing & Reiki
with Kristine Keegan

February 15 (Thursday)
at 6:30 pm

Class length
90 minutes

Class type
Yoga Nidra

February has long been associated as the month of love with Valentines Day.   

Kristine Keegan offers this practice as a way to ignite your inner spark and passion for life and to embrace the magic of connections to others with this guided meditation.  

Explore ways to express yourself and to receive love freely.  

Yoga Nidra is the practice of yogic sleep that helps balance our nervous system and bring ease to the body and mind.   

Welcome ease into your body with restorative postures, working your way into a fully supported guided meditation with the natural healing power of sound and the magic of Reiki.

Kristine Keegan is a RYT-500, Master Reiki Teacher, Thai Massage Body Worker, Sound Healer Level 2

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