Scarborough Yoga

Hatha Yoga ~ In Studio Karen Sheingold
with Karen Sheingold

November 19 (Tuesday)
at 10:30 am

Class length
60 minutes

This yoga practice is designed to enhance your well-being. It draws on several traditions to help you to build flexibility, strength, balance, mindful awareness and calm. Move slowly and clearly through alignment-based asanas, breathing practices and meditation. Connect more deeply with yourself. This class is for people with all levels of yoga experience.

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