Scarborough Yoga

Gentle Yoga with Kristine ~ In Studio
with Kristine Keegan

November 26 (Tuesday)
at 9:00 am

Class length
60 minutes

Class type
Scarborough Yoga

Join Kristine Keegan to recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners.

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