Sound Bath & Yoga Nidra for Late Summer ~ Kristine Keegan
with Kristine Keegan

Join Kristine Keegan, RYT 500 and Reiki Master, for a 90 minute practice that will welcome a shift out of the business of summer! Late summer is the fifth season in traditional Chinese medicine that welcomes a slower pace and reflective period. If you are experiencing restlessness and having a hard time relaxing, this workshop is for you! Yoga Nidra is Yogic Sleep, an hour of this practice is equivalent to 4 hours of deep sleep. The Sound Bath will reset the nervous system, while Yoga Nidra will help you feel realigned.

$35