Yoga Nidra with Sound Healing & Reiki
with Kristine Keegan

Join Kristine Keegan ERYT500 Yoga Teacher, Sound Healer and Reiki Master Teacher and make time to let go of what you don’t need to make space for new. 

In traditional Chinese Medicine, the meridians (energy channels) associated with fall are the lungs and large intestine. Fall marks the beginning of the Yin cycle and brings the opportunity to look inward to shift what we might still be hanging onto in our lives that we may already outlived its purpose. In this 90-minute practice, through sound vibration and guided meditation of Yoga Nidra, soften our grip and open ourselves to receive something new.