Gratitude Sound Bath with Yoga Nidra & Reiki
with Kristine Keegan

Join Kristine Monday, November 11 on Veterans Day, and with Thanksgiving approaching, for this 90 minute session with the intent to foster gratitude.  

Gandhi says:  "Be the change that you wish to see in the world".  Perhaps this starts with gratitude.

The rhythms and sound vibrations will nurture the roots of your heart.  The Yoga Nidra, also known as yogic sleep, will sooth and rejuvenate your nervous system to help your sleep.  The Reiki will balance your subtle body. All of this combined with the intention of  fostering gratitude for the world around you, for those in your lives and those who have come before you, will leave you feeling centered and grounded.    

We offer blankets, bolsters and eye pillows.  Dressing in comfortable and cozy clothing is recommended.