November 2024

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27 8:15 am Slow Flow Yoga with Chris Byrne ~ In Studio Chris Byrne 8:15 am Slow Flow Yoga with Chris Byrne ~ Virtual Chris Byrne ONLINE 9:30 am Yin & Meditation with Chris ~ In Studio Chris Byrne 9:30 am Yin & Meditation with Chris ~ Virtual Chris Byrne ONLINE 12:00 pm Reiki 2 Certification (2/2) Kristine Keegan 4:30 pm Yin Yoga ~ Belinda Mininni Belinda Mininni 7:00 pm Yoga Nidra ~ Enter the Zero Stress Zone with Kathleen McCallum ~ Virtual Kathleen McCallum ONLINE CANCELLED	28 9:00 am Yoga in Your Body ~ Kristine Keegan Kristine Keegan	29 8:00 am Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL Lucy Liaw FREE ONLINE 9:00 am Gentle Yoga with Kristine ~ In Studio Kristine Keegan 9:00 am Gentle Yoga with Kristine ~ Virtual Kristine Keegan ONLINE 10:30 am Hatha Yoga ~ In Studio Karen Sheingold Karen Sheingold 5:30 pm Yoga for Every Body with Sarra Maddocks Sarra Maddocks	30 9:00 am Yin Yoga with Andrea ~ In Studio Kristine Keegan 9:00 am Yin Yoga with Andrea ~ Virtual Kristine Keegan ONLINE 6:30 pm Joynt Yoga for Pain & Joint Relief Lydia Libby	31 8:00 am Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL Lucy Liaw FREE ONLINE 9:00 am Gentle Yoga with Kristine ~ In Studio Kristine Keegan 9:00 am Gentle Yoga with Kristine ~ Virtual Kristine Keegan ONLINE 5:00 pm Yin Yoga with Andrea ~ In Studio Kristine Keegan 5:00 pm Yin Yoga with Andrea ~ Virtual Kristine Keegan ONLINE	1 7:00 am Free Community Class: Gentle Flow Yoga at Pine Point Beach Chris Byrne 9:00 am Yin Yoga with Andrea ~ In Studio Kristine Keegan 9:00 am Yin Yoga with Andrea ~ Virtual Kristine Keegan ONLINE 5:30 pm Restorative Yoga with Kristine ~ In Studio Kristine Keegan	2 9:00 am Foundational Yoga with Core Stability ~ Kristine Keegan ~ Virtual Kristine Keegan ONLINE 9:00 am Foundational Yoga with Core Stability ~ Kristine ~ In Studio Kristine Keegan
3 8:15 am Slow Flow Yoga with Chris Byrne ~ In Studio Chris Byrne 8:15 am Slow Flow Yoga with Chris Byrne ~ Virtual Chris Byrne ONLINE 9:30 am Yin & Meditation with Chris ~ In Studio Chris Byrne CANCELLED 9:30 am Yin & Meditation with Chris ~ Virtual Chris Byrne ONLINE CANCELLED 4:30 pm Yin Yoga ~ Belinda Mininni Belinda Mininni 7:00 pm Yoga Nidra ~ Enter the Zero Stress Zone with Kathleen McCallum ~ Virtual Kathleen McCallum ONLINE	4 9:00 am Yoga in Your Body ~ Kristine Keegan Kristine Keegan	5 9:00 am Gentle Yoga with Kristine ~ In Studio Kristine Keegan 9:00 am Gentle Yoga with Kristine ~ Virtual Kristine Keegan ONLINE 10:30 am Hatha Yoga ~ In Studio Karen Sheingold Karen Sheingold 5:30 pm Yoga for Every Body with Sarra Maddocks Sarra Maddocks	6 9:00 am Yin Yoga with Andrea ~ In Studio Andrea Brown Gleason 9:00 am Yin Yoga with Andrea ~ Virtual Andrea Brown Gleason ONLINE 6:30 pm Joynt Yoga for Pain & Joint Relief Lydia Libby	7 8:00 am Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL Lucy Liaw FREE ONLINE 9:00 am Gentle Yoga with Kristine ~ In Studio Kristine Keegan 9:00 am Gentle Yoga with Kristine ~ Virtual Kristine Keegan ONLINE 5:00 pm Yin Yoga with Andrea ~ In Studio Andrea Brown Gleason 5:00 pm Yin Yoga with Andrea ~ Virtual Andrea Brown Gleason ONLINE 6:30 pm Yamuna Body Rolling ~ Deep Hip Exploration ~ Melora Gregory Melora Gregory	8 9:00 am Yin Yoga with Andrea ~ In Studio Andrea Brown Gleason 9:00 am Yin Yoga with Andrea ~ Virtual Andrea Brown Gleason ONLINE 5:30 pm Restorative Yoga with Kristine ~ In Studio Kristine Keegan	9 TODAY 9:00 am Foundational Yoga with Core Stability ~ Kristine Keegan ~ Virtual Vinyasa Kristine Keegan 1 hour ONLINE 9:00 am Foundational Yoga with Core Stability ~ Kristine ~ In Studio Vinyasa Kristine Keegan 1 hour
10 8:15 am Slow Flow Yoga with Chris Byrne ~ In Studio Mindfulness Yoga Chris Byrne 1 hour 8:15 am Slow Flow Yoga with Chris Byrne ~ Virtual Mindfulness Yoga Chris Byrne 1 hour ONLINE 9:30 am Yin & Meditation with Chris ~ In Studio Core & Stretch or Yin Chris Byrne 1 hour 9:30 am Yin & Meditation with Chris ~ Virtual Core & Stretch or Yin Chris Byrne 1 hour ONLINE 4:30 pm Yin Yoga ~ Belinda Mininni Yin Belinda Mininni 1 hour 7:00 pm Yoga Nidra ~ Enter the Zero Stress Zone with Kathleen McCallum ~ Virtual Yoga Nidra Kathleen McCallum 45 minutes ONLINE	11 9:00 am Yoga in Your Body ~ Kristine Keegan Yin / Yang Kristine Keegan 1 hour 6:00 pm Gratitude Sound Bath with Yoga Nidra & Reiki Sound Bath Kristine Keegan 1 hour 30 minutes	12 8:00 am Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL Vinyasa Lucy Liaw 30 minutes FREE ONLINE 9:00 am Gentle Yoga with Kristine ~ In Studio Scarborough Yoga Kristine Keegan 1 hour 9:00 am Gentle Yoga with Kristine ~ Virtual Virtual Kristine Keegan 1 hour ONLINE 10:30 am Hatha Yoga ~ In Studio Karen Sheingold Karen Sheingold 1 hour 5:30 pm Yoga for Every Body with Sarra Maddocks Vinyasa Sarra Maddocks 1 hour	13 9:00 am Yin Yoga with Andrea ~ In Studio Yin Andrea Brown Gleason 1 hour 9:00 am Yin Yoga with Andrea ~ Virtual Yin Andrea Brown Gleason 1 hour ONLINE 6:30 pm Joynt Yoga for Pain & Joint Relief Lydia Libby 1 hour 10 minutes	14 9:00 am Gentle Yoga with Kristine ~ In Studio Scarborough Yoga Kristine Keegan 1 hour 9:00 am Gentle Yoga with Kristine ~ Virtual Virtual Kristine Keegan 1 hour ONLINE 5:00 pm Yin Yoga with Andrea ~ In Studio Yin Andrea Brown Gleason 1 hour 5:00 pm Yin Yoga with Andrea ~ Virtual Yin Andrea Brown Gleason 1 hour ONLINE	15 9:00 am Yin Yoga with Andrea ~ In Studio Yin Andrea Brown Gleason 1 hour 9:00 am Yin Yoga with Andrea ~ Virtual Virtual Andrea Brown Gleason 1 hour ONLINE 5:30 pm Restorative Yoga with Kristine ~ In Studio Scarborough Yoga Kristine Keegan 1 hour	16 9:00 am Foundational Yoga with Core Stability ~ Kristine Keegan ~ Virtual Vinyasa Kristine Keegan 1 hour ONLINE 9:00 am Foundational Yoga with Core Stability ~ Kristine ~ In Studio Vinyasa Kristine Keegan 1 hour
17 8:15 am Slow Flow Yoga with Chris Byrne ~ In Studio Mindfulness Yoga Chris Byrne 1 hour 8:15 am Slow Flow Yoga with Chris Byrne ~ Virtual Mindfulness Yoga Chris Byrne 1 hour ONLINE 9:30 am Yin & Meditation with Chris ~ In Studio Core & Stretch or Yin Chris Byrne 1 hour 9:30 am Yin & Meditation with Chris ~ Virtual Core & Stretch or Yin Chris Byrne 1 hour ONLINE 4:30 pm Yin Yoga ~ Belinda Mininni Yin Belinda Mininni 1 hour 7:00 pm Yoga Nidra ~ Enter the Zero Stress Zone with Kathleen McCallum ~ Virtual Yoga Nidra Kathleen McCallum 45 minutes ONLINE	18 9:00 am Yoga in Your Body ~ Kristine Keegan Yin / Yang Kristine Keegan 1 hour	19 8:00 am Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL Vinyasa Lucy Liaw 30 minutes FREE ONLINE 9:00 am Gentle Yoga with Kristine ~ In Studio Scarborough Yoga Kristine Keegan 1 hour 9:00 am Gentle Yoga with Kristine ~ Virtual Virtual Kristine Keegan 1 hour ONLINE 10:30 am Hatha Yoga ~ In Studio Karen Sheingold Karen Sheingold 1 hour 5:30 pm Yoga for Every Body with Sarra Maddocks Vinyasa Sarra Maddocks 1 hour	20 9:00 am Yin Yoga with Andrea ~ In Studio Yin Andrea Brown Gleason 1 hour 9:00 am Yin Yoga with Andrea ~ Virtual Yin Andrea Brown Gleason 1 hour ONLINE 6:30 pm Joynt Yoga for Pain & Joint Relief Lydia Libby 1 hour 10 minutes	21 8:00 am Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL Vinyasa Lucy Liaw 30 minutes FREE ONLINE 9:00 am Gentle Yoga with Kristine ~ In Studio Scarborough Yoga Kristine Keegan 1 hour 9:00 am Gentle Yoga with Kristine ~ Virtual Virtual Kristine Keegan 1 hour ONLINE 5:00 pm Yin Yoga with Andrea ~ In Studio Yin Andrea Brown Gleason 1 hour 5:00 pm Yin Yoga with Andrea ~ Virtual Yin Andrea Brown Gleason 1 hour ONLINE 7:00 pm Sound Bath & Yoga Nidra Journey with Mario & Catherine Escamilla Sound Bath Mario Escamilla 1 hour	22 9:00 am Yin Yoga with Andrea ~ In Studio Yin Andrea Brown Gleason 1 hour 9:00 am Yin Yoga with Andrea ~ Virtual Virtual Andrea Brown Gleason 1 hour ONLINE 5:30 pm Restorative Yoga with Kristine ~ In Studio Scarborough Yoga Kristine Keegan 1 hour	23 9:00 am Foundational Yoga with Core Stability ~ Kristine Keegan ~ Virtual Vinyasa Kristine Keegan 1 hour ONLINE 9:00 am Foundational Yoga with Core Stability ~ Kristine ~ In Studio Vinyasa Kristine Keegan 1 hour 12:00 pm Reiki 1 (1/2) Reiki Certification Kristine Keegan 5 hours
24 8:15 am Slow Flow Yoga with Chris Byrne ~ In Studio Mindfulness Yoga Chris Byrne 1 hour 8:15 am Slow Flow Yoga with Chris Byrne ~ Virtual Mindfulness Yoga Chris Byrne 1 hour ONLINE 9:30 am Yin & Meditation with Chris ~ In Studio Core & Stretch or Yin Chris Byrne 1 hour 9:30 am Yin & Meditation with Chris ~ Virtual Core & Stretch or Yin Chris Byrne 1 hour ONLINE 11:00 am Yamuna Body Rolling ~ Back Care ~ Melora Gregory Yamuna Body Rolling Melora Gregory 1 hour 15 minutes 12:00 pm Reiki 1 (2/2) Reiki Certification Kristine Keegan 5 hours 4:30 pm Yin Yoga ~ Belinda Mininni Yin Belinda Mininni 1 hour 7:00 pm Yoga Nidra ~ Enter the Zero Stress Zone with Kathleen McCallum ~ Virtual Yoga Nidra Kathleen McCallum 45 minutes ONLINE	25 9:00 am Yoga in Your Body ~ Kristine Keegan Yin / Yang Kristine Keegan 1 hour	26 8:00 am Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL Vinyasa Lucy Liaw 30 minutes FREE ONLINE 9:00 am Gentle Yoga with Kristine ~ In Studio Scarborough Yoga Kristine Keegan 1 hour 9:00 am Gentle Yoga with Kristine ~ Virtual Virtual Kristine Keegan 1 hour ONLINE 10:30 am Hatha Yoga ~ In Studio Karen Sheingold Karen Sheingold 1 hour 5:30 pm Yoga for Every Body with Sarra Maddocks Vinyasa Sarra Maddocks 1 hour	27 9:00 am Yin Yoga with Andrea ~ In Studio Yin Andrea Brown Gleason 1 hour 9:00 am Yin Yoga with Andrea ~ Virtual Yin Andrea Brown Gleason 1 hour ONLINE 6:30 pm Joynt Yoga for Pain & Joint Relief Lydia Libby 1 hour 10 minutes	28 HOLIDAY SCHEDULE 8:00 am Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL Vinyasa Lucy Liaw 30 minutes FREE ONLINE 9:00 am Thanksgiving Gentle Yoga Class To Benefit Sea Change Yoga - In Studio Chris Byrne 1 hour 15 minutes 9:00 am Thanksgiving Gentle Yoga Class To Benefit Sea Change Yoga - Live Online Chris Byrne 1 hour 15 minutes ONLINE	29 9:00 am Yin Yoga with Andrea ~ In Studio Yin Andrea Brown Gleason 1 hour 9:00 am Yin Yoga with Andrea ~ Virtual Virtual Andrea Brown Gleason 1 hour ONLINE 5:30 pm Restorative Yoga with Kristine ~ In Studio Scarborough Yoga Kristine Keegan 1 hour	30 9:00 am Foundational Yoga with Core Stability ~ Kristine Keegan ~ Virtual Vinyasa Kristine Keegan 1 hour ONLINE 9:00 am Foundational Yoga with Core Stability ~ Kristine ~ In Studio Vinyasa Kristine Keegan 1 hour

December 2024

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